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Ready to lose those last few pounds that seem to be sticking around too long? Luckily, there is a solution to help you boost weight loss efforts and finally see results.

Here are some amazing facts about weight loss and the sauna.

Elevated Heat Increases Metabolic Rate
Lounging in a sauna at home feels great on the body, but it’s also doing some incredible work too. As infrared heat penetrates deep beneath the skin, it triggers an increase in metabolic rate – the key to healthy, safe weight loss.

Improved Caloric Burn
In addition to speeding up metabolism, a relaxing sauna session also burns many calories because the body uses energy to cool itself down. A sharp temperature increase also causes the body to shed salt and excess water for easier weight loss.

Detoxification
Bathing in the sauna causes the body to sweat, expelling toxins and heavy metals that can prevent efficient weight loss. With regular use, sauna bathing helps the body burn fat faster and effectively.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Minneapolis.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
952-933-9040
https://hotspringgreen.com/hot-tubs-swim-spas-burnsville/
https://www.google.com/maps?cid=14644659782841568164

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The post Weight Loss and the Sauna, Infrared Saunas Minneapolis appeared first on Hot Spring Green.

If you’ve spent any time shopping for a new hot tub, you’ve probably heard a lot about how good hot tubs are for your health. But apart from being relaxing and soothing, many people still wonder, “What does a hot tub actually do for your body?” The short answer? A lot.

Using a hot tub regularly can have a tremendous impact on a number of health conditions and provide a big boost to your overall well-being. To understand the effects of a hot tub on the body, here are some common physical ailments and health issues that can be alleviated with regular hot tub use.

Muscle soreness

Chronic pain affects an estimated 20% of U.S. adults or around 50 million people. Often, that pain takes the form of sore muscles. Thankfully, hot tubs might be able to provide some relief. The heat from the spa water could help loosen tight muscles and encourage blood flow, which can help reduce pain. Powerful jet systems can also massage the muscles and alleviate any tension that may be causing discomfort. That’s why regular hot tub use might not only relieve pain, but it can also provide a boost for your exercise routine as well.

Joint pain

Joint pain is another common affliction that can be improved through daily hot tub use. The reason is simple: The buoyancy of water can take weight off of your joints, which might help relieve joint pain or arthritis pain. According to the Arthritis Foundation, warm water immersion “offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.” They also note that the effects of a hot tub on your body may continue for a prolonged period after you’ve left the spa.

Stress

Modern life is full of stressors that can take their toll on your physical and emotional well-being. But hot tubs help melt that stress away through the power of warm water hydrotherapy. Studies have shown that your body’s autonomic nervous system balances out when you immerse yourself in warm water. This balancing act could help you better manage stress and can even lead to “a reduction in the risk of cardiovascular disease, improved memory, enhanced cognitive processes and increased concentration.”

Anxiety

Hot tubs might help reduce anxiety in much the same way that they can impact your stress levels. The way warm water affects your body’s nervous system might help you process emotions and relieve anxiety. But there are features beyond the water itself that can help with anxiety. Built-in LED lights help create a calming atmosphere while integrated Bluetooth speakers allow you to listen to relaxing music or a guided meditation program.

Poor sleep

According to one study , up to 70% of U.S. adults say they don’t get the sleep they need. And lack of sleep quickly takes a toll on both mind and body. But a hot tub can help correct that. A relaxing soak before bed helps you disconnect from the stresses and obligations in your daily life. Taking a break from screens and social media also helps quiet your mind and has been proven to lead to better sleep. By relaxing your muscles and erasing the worries of the day, a hot tub can set the stage for night after night of restorative sleep.

Conclusion

When it comes down to it, there’s a lot that a hot tub does for your body. But you won’t know how it’ll work for you until you try it yourself. Find your local Hot Spring dealer and schedule a wet test today. You’ll be able to experience the massage of powerful jets and enjoy all the transformative properties of your very own hot tub.

The post What does a hot tub do for your body? appeared first on Hot Spring Green.

In a busy world, we don’t always think about our personal wellness as much as we should. In addition to work and family responsibilities, we often find ourselves bogged down in a blizzard of personal alerts and messages thanks to technology. It can be overwhelming and take a toll on our overall well-being.

While the words personal wellness may conjure images of exercise routines, salad plates, and cleanses, sometimes the best thing you can do to feel less pressured is nothing. When you unplug, unwind, and simply relax, you can free yourself from distraction, reduce anxiety, and calm your mind. After all, the mental aspect of wellness is every bit as important as the physical.

When you have a home hot tub, taking time every morning or evening to relax and to recharge your mind while relieving physical tension can help you welcome or end each day as a wonderful experience to be enjoyed—not as an obstacle course to be completed. Your hot tub can be your own private retreat in the evening, too—a warm, safe place in which you can enjoy a soothing jet massage, uncoil from life’s demands, and reflect on all that’s positive.

Improving your well-being and day-to-day outlook doesn’t have to be exerting. Here are a few tips for using your hot tub to improve your personal wellness.

PERSONAL WELLNESS TIP 1: USE YOUR HOT TUB REGULARLY

Healthy daily habits can form a solid wellness foundation. When you make a hot tub soak a part of your daily routine, you can reap the therapeutic benefits of warm water immersion. In addition to helping you relax, the heat and buoyancy of spa water combined with a jet massage offers the following physical advantages:

• Heat. Warm water dilates blood vessels, improving blood flow and allowing oxygen and nutrients to quickly reach your muscles. This replenishment is especially crucial after a hard workout.
• Buoyancy. Floating in the warm water of your spa takes the weight off your tired muscles and joints, allowing you to experience relief from the normal force of gravity.
• Massage. The water pressure of a jet massage kneads major muscle groups and helps to reduce swelling and compress muscles to relieve fatigue.

Taking even small steps to improve well-being, including a brief hot tub soak on a regular basis, can help alleviate some physical discomfort, relieve anxiety, and prevent stress from building up, which can have negative effects on your emotional health. So, daily relief can act as anxiety inoculation and help you begin or end each day with a fresh state of mind.

PERSONAL WELLNESS TIP 2: LEAVE YOUR PHONE IN THE HOUSE

Technology sure does make our lives easier, but that doesn’t necessarily mean that the devices we own benefit our overall well-being. As a communication device, your smartphone is your connection to work, family, and friends. Yet, inasmuch as you rely on it to simplify your life, it demands your attention. If you’ve ever gone out and accidentally left your phone at home, you’ve probably felt its tug. Perhaps you even returned home to retrieve it. When overused, technology can be associated with health problems.

To prevent your smartphone from getting in the way of good health, leave it in the house when you soak. Or turn it on Do Not Disturb and use it only for streaming music through a Bluetooth® audio system. The separation from texts, calls, and social media will allow you to focus on relaxation as the hot water soothes your body and mind and the massage jets work to release tension. A little time away from your phone and other devices can have a positive effect on your outlook and personal wellness.

PERSONAL WELLNESS TIP 3: LISTEN TO THE SOUNDS OF THE WATER

If you live in the city, you have to contend with more noise than those who live in the suburbs. The peace and quiet you rely on after a long, stressful day might be interrupted often by the din of street conversation, heavy traffic and trucks rumbling by, or even jets flying overhead. Unwelcome noise can add to feelings of anxiety. But even urban dwellers can find tranquility in a hot tub.

When you turn on your spa’s massaging jets to help reduce pain and work out the tension in your calves, thighs, lower back, and shoulders, you also activate an effective white noise generator. The result cancels out irritating city noises that could otherwise disrupt your quiet time. It better complements the more peaceful sounds of nature around you.

Alternatively, many hot tub manufacturers offer a variety of entertainment system options. Hot Spring® spa optional accessories include a wireless Bluetooth® audio system and a 22” HD monitor. You can listen to your favorite podcasts and playlists in your spa or catch up on a TV series as you relax.

PERSONAL WELLNESS TIP 4: SOAK BEFORE YOU SLEEP

After a long day, nothing’s more satisfying than a good night’s sleep. But not everyone sleeps well. Seventy percent of adults in the United States report not getting the rest they need. If you’re kept awake by worries or aches and pains, you likely crave a way to help you sleep better.  

A home hot tub can help. A short soak about an hour before bed can help relax your body and prepare your mind for a satisfying sleep. As you soak in the warm water of your spa, your body temperature rises. When you get out of the spa, your body temperature drops, signaling the brain that it’s time for sleep.

Improving personal wellness by making a hot tub a part of your daily routine is a simple way to reduce stress and feel good physically and mentally. By using your spa regularly, you’ll reap all of the benefits of a hot tub lifestyle and experience greater feelings of contentment.

The post PERSONAL WELLNESS TIPS: HOME HOT TUB EDITION appeared first on Hot Spring Green.

Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!

Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.

Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.

There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!

1. Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
2. Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H₂0, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
3. Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
4. Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
5. Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.

It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!

The post Hydration in your Hot Tub appeared first on Hot Spring Green.

Most people know hydration is important to health. While there isn’t much science supporting the “8 glasses a day” adage, we know water is essential to our well-being. The human body is 50% to 75% water. It’s true what they say: Water is life!

Dehydration happens when the body loses more fluids than it takes in. That can impact your body as well as your mind and make you feel tired, stressed or weak. What are the symptoms of dehydration? Generally, if you feel thirsty, you’re dehydrated. Other symptoms of mild dehydration include light-headedness, headache or fatigue. Mild dehydration can progress to moderate or even severe dehydration, which can cause rapid heartbeat, fever, listlessness and fainting.

Beyond water, what does dehydration have to do with hot tubs? A lot! Hot tub users can become dehydrated more easily. Make sure you’re well hydrated before entering your hot tub. You may also want to add a Covana Cover, that will protect you from the hot sun.

There’s no denying the health benefits of a hot tub. But simple steps can help you monitor your fluid intake and ensure proper hydration while you enjoy your spa. Check out these five easy tips for staying hydrated in your Hot Spring hot tub!

1. Buy a reusable water bottle and take it everywhere! Having water at the ready removes roadblocks to staying hydrated. It’s also a good visual reminder to take a sip.
2. Mom was right. Eat your veggies! And your fruits. While water is the easiest way to keep hydrated, fruits and vegetables are a great source of H₂0, as well. Most fruits and veggies are high water content foods that contribute to your body’s overall hydration. To see what Vegetables have the highest water content, click here!
3. Want to make sure you’re staying hydrated? Check the color of your urine. Pale urine indicates that you’re meeting your body’s fluid needs. Dark, yellow urine means you need to drink more water.
4. Infuse your water! Slice a few lemons, strawberries or cucumbers and toss them into your reusable water bottle. The fruits will enhance the flavor and appearance of your water and make every sip taste great. Add an antioxidant boost of rosemary or peppermint with your favorite fruits. Get creative – the possibilities are endless! Be sure to keep spa-safe glassware and thirst-quenching refreshments near your spa.
5. Drink a warm cup of herbal tea before bed every night. The tea will relax you, provide health benefits and boost your daily hydration totals.

It’s important to follow all guidelines for your spa. Don’t set the temperature too high, which can further put you at risk for dehydration. For those who enjoy a cool dip during the day and a warm soak at night, Hot Spring offers the CoolZone System. Happy hydrating everyone!

The post Hydration in your Hot Tub appeared first on Hot Spring Green.