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It is important to get regular exercise, but in today’s busy life, that isn’t always as easy as it sounds. Having a swim spa at home gives you and your family all of the benefits of great exercise resources and all of the luxury of a spa-like hot tub in one easy to install system.

Here are three ways a swim spa can help you get a healthier lifestyle.

All-Around Activity Center in a Small Space
Having a swim spa in the backyard gives you round-the-clock access to a powerful piece of exercise equipment. You can swim laps without stopping thanks to the strong swim current technology that keeps you in place as you move through any stroke. There are treadmills to give you all of the benefits of walking or jogging without the bone-jarring impact of feet on concrete or asphalt.

Additional equipment like rowing stations, aerobic hand bars or water dumbbells let you perform all of the common aerobic exercises that you would on land, but in the water with the additional water resistance giving you a more powerful workout.

Physical Therapy for Joint Pain, Muscle Strain and Injury
For people who regularly deal with sprains, injuries or painful illnesses such as arthritis or fibromyalgia, a swim spa is a vital piece of home therapy equipment. The soothing warm water relaxes muscles, but also improves blood circulation, bringing oxygen rich blood to vital organs, the skin for a healthy glow, and to injuries for faster healing. The strategically placed massage jets work tensions, knots and stiffness out of joints and muscles, giving quick relief to painful injuries or illnesses.

Better Mental, Emotional and Physical Health
Both the soothing water and the powerful jet massage are also great for washing away the day’s stress and tension. The worst stress isn’t the big, shocking events that may occur now and then, it’s the little things that happen all the time, every day. Stress is everywhere, but your swim spa with it’s relaxing, invigorating and soothing hot tub is waiting to wash all of it away every night, or any time of the day.

So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide… Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spas Burnsville.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post How a Swim Spa Can Help You Get Healthier, Swim Spas Burnsville appeared first on Hot Spring Green.

It is important to get regular exercise, but in today’s busy life, that isn’t always as easy as it sounds. Having a swim spa at home gives you and your family all of the benefits of great exercise resources and all of the luxury of a spa-like hot tub in one easy to install system.

Here are three ways a swim spa can help you get a healthier lifestyle.

All-Around Activity Center in a Small Space
Having a swim spa in the backyard gives you round-the-clock access to a powerful piece of exercise equipment. You can swim laps without stopping thanks to the strong swim current technology that keeps you in place as you move through any stroke. There are treadmills to give you all of the benefits of walking or jogging without the bone-jarring impact of feet on concrete or asphalt.

Additional equipment like rowing stations, aerobic hand bars or water dumbbells let you perform all of the common aerobic exercises that you would on land, but in the water with the additional water resistance giving you a more powerful workout.

Physical Therapy for Joint Pain, Muscle Strain and Injury
For people who regularly deal with sprains, injuries or painful illnesses such as arthritis or fibromyalgia, a swim spa is a vital piece of home therapy equipment. The soothing warm water relaxes muscles, but also improves blood circulation, bringing oxygen rich blood to vital organs, the skin for a healthy glow, and to injuries for faster healing. The strategically placed massage jets work tensions, knots and stiffness out of joints and muscles, giving quick relief to painful injuries or illnesses.

Better Mental, Emotional and Physical Health
Both the soothing water and the powerful jet massage are also great for washing away the day’s stress and tension. The worst stress isn’t the big, shocking events that may occur now and then, it’s the little things that happen all the time, every day. Stress is everywhere, but your swim spa with it’s relaxing, invigorating and soothing hot tub is waiting to wash all of it away every night, or any time of the day.

So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide… Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spas Burnsville.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post How a Swim Spa Can Help You Get Healthier, Swim Spas Burnsville appeared first on Hot Spring Green.

When cold and flu season hit, it’s all we can do to avoid crowds, stay home and hunker down until spring. Unless you have a life, which most of us do. Unfortunately, getting sick is just part of life, and there isn’t much we can do to protect ourselves. Or is there?

Here are some excellent tips and how you may be able to fight illness by relaxing in a sauna at home.

Heat Helps the Body Produces White Blood Cells
Relaxing in the high heat of the sauna feels sensational on the skin. But it also does some amazing thing under the skin too. As heat penetrates deep into the body, the heart responds by producing white blood cells more rapidly. These are the body’s warriors – the cells that help to fight illness and kill viruses. Sit back, relax and let an army of white blood cells take control.

Relieve Sinus Congestion
Already sick? Whether it’s a cold or seasonal allergies, sinus pressure is tough to handle. Luckily, pain and discomfort can be a thing of the past with a few minutes of sauna bathing. Steam works to clear unwanted congestion, leaving you feeling better in no time. For even more relief, consider adding eucalyptus to the water.

Heat Bathing for All-Natural Relief
Like mom’s chicken soup, some illness busting strategies stand the test of time because they work. Heat bathing is an all-natural solution to promote health and wellness that has been used for thousands of years. Elevated heat increases blood circulation, which helps distribute oxygen and nutrients to the organs. In addition, toxins and bacteria that can create illness are flushed form the skin through a deep, healthy and invigorating sweat.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: https://hotspringgreen.com/all-guides/.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Fight Illness In a Sauna at Home, Saunas Burnsville appeared first on Hot Spring Green.

When cold and flu season hit, it’s all we can do to avoid crowds, stay home and hunker down until spring. Unless you have a life, which most of us do. Unfortunately, getting sick is just part of life, and there isn’t much we can do to protect ourselves. Or is there?

Here are some excellent tips and how you may be able to fight illness by relaxing in a sauna at home.

Heat Helps the Body Produces White Blood Cells
Relaxing in the high heat of the sauna feels sensational on the skin. But it also does some amazing thing under the skin too. As heat penetrates deep into the body, the heart responds by producing white blood cells more rapidly. These are the body’s warriors – the cells that help to fight illness and kill viruses. Sit back, relax and let an army of white blood cells take control.

Relieve Sinus Congestion
Already sick? Whether it’s a cold or seasonal allergies, sinus pressure is tough to handle. Luckily, pain and discomfort can be a thing of the past with a few minutes of sauna bathing. Steam works to clear unwanted congestion, leaving you feeling better in no time. For even more relief, consider adding eucalyptus to the water.

Heat Bathing for All-Natural Relief
Like mom’s chicken soup, some illness busting strategies stand the test of time because they work. Heat bathing is an all-natural solution to promote health and wellness that has been used for thousands of years. Elevated heat increases blood circulation, which helps distribute oxygen and nutrients to the organs. In addition, toxins and bacteria that can create illness are flushed form the skin through a deep, healthy and invigorating sweat.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: https://hotspringgreen.com/all-guides/.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
651-731-9745
https://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
763-450-5310
https://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
https://maps.google.com/?cid=1550994900675349522

Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
https://www.facebook.com/hotspringtwincities/
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC

The post Fight Illness In a Sauna at Home, Saunas Burnsville appeared first on Hot Spring Green.

The post How a Daily Hot Tub Soak Can Help Improve Physical Wellness appeared first on Hot Spring Green.